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["alt"]=>
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1. 材料を用意する。
・蓮根 300g
・豚ひき肉 150g
蓮根は皮をピーラーで剥き、半月切りにする。
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2. 切った蓮根は水に5分ほどさらし、水気を切っておく。
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["link"]=>
string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg03"
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3. 調味料（味噌大さじ1.5、酒、みりん各大さじ1、砂糖、醤油各小さじ1、水50cc）をよく混ぜておく。
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4. フライパンにサラダ油少々を引き、ひき肉を炒める。
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5. ひき肉は色が変わるまで炒める。
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6. 色が変わったら蓮根を入れ、油が全体に回ったら調味料を入れる。
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8．お好みで一味を振っても美味！
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1. 材料を用意する。
・餃子の皮 10枚
・ピザ用チーズ 適量
・蓮根味噌炒め 適量
蓮根の味噌炒めでピザ作り。餃子の皮に薄くサラダ油を塗り、蓮根味噌炒めをのせる。
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2. その上にピザ用チーズをのせる。
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4. 刻み海苔をちらして完成！
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この日は以前に紹介したセロリの葉のふりかけもピザに。そちらもオススメ！
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セロリの葉のふりかけもピザに。そちらもオススメ！
">
