array(18) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186170) ["id"]=> int(1186170) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg01.jpg" ["filesize"]=> int(447462) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg01" ["alt"]=> string(21) "玉ねぎを炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:11" ["modified"]=> string(19) "2021-01-19 00:31:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(728) "

1. 材料を用意する。（4個分）
・合挽き肉　500g
・牛すじ肉　100g（今回は既に茹でられた冷凍のものを使用）
・玉ねぎ　1個
・人参　半本
・ニンニク、生姜　1カケ
・長ネギ（青い部分）　1本分
・丸麩　10個くらい　
・卵　1個

丸麩はあらかじめビニール袋に入れ、すりこぎなどで叩いておき、牛乳大さじ2を入れふやかしておく。（後のハンバーグのタネ作りで使用）
玉ねぎと人参は粗微塵切りにする。玉ねぎの半量をフライパンでしんなりするまで炒め、バットにあけて冷ましておく。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186171) ["id"]=> int(1186171) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg02.jpg" ["filesize"]=> int(512800) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg02" ["alt"]=> string(9) "牛すじ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:12" ["modified"]=> string(19) "2021-01-19 00:34:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

2. 牛すじは一度水から茹でこぼす。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186172) ["id"]=> int(1186172) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg03.jpg" ["filesize"]=> int(472775) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg03" ["alt"]=> string(6) "ネギ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:13" ["modified"]=> string(19) "2021-01-19 00:35:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(270) "

3. 再度水を張った鍋に長ネギの青い部分、ニンニク、生姜薄切り、酒半カップを入れ、15〜20分ほど灰汁を取りながら茹でる。スープが白濁したら、長ネギ、生姜、ニンニク、牛すじを取り出す。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186174) ["id"]=> int(1186174) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg05.jpg" ["filesize"]=> int(597698) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg05" ["alt"]=> string(9) "牛すじ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:15" ["modified"]=> string(19) "2021-01-19 00:36:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

4. 牛すじは粗く刻みバットで冷ましておく。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186243) ["id"]=> int(1186243) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg09.jpg" ["filesize"]=> int(608320) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg09" ["alt"]=> string(21) "ハンバーグの種" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:19" ["modified"]=> string(19) "2021-01-19 03:49:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(251) "

5. 次にハンバーグのタネ作り。合挽き肉に塩、胡椒、ナツメグを少々入れ、ボールを氷に当てながら手早くこねる。氷に当てることによって肉がだれずに、ジューシーに仕上がる。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186244) ["id"]=> int(1186244) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg10.jpg" ["filesize"]=> int(692939) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg10" ["alt"]=> string(21) "ハンバーグの種" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:23" ["modified"]=> string(19) "2021-01-19 03:49:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

6. 炒めた玉ねぎ、牛すじ、卵、先程のお麩も入れ、全体をまぜあわせたらタネは完成。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186245) ["id"]=> int(1186245) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg11.jpg" ["filesize"]=> int(668347) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg11" ["alt"]=> string(24) "ハンバーグのたね" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:26" ["modified"]=> string(19) "2021-01-19 03:50:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(93) "

7. 軽く成形し、バットに並べて30〜40分冷蔵庫で冷やしておく。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186173) ["id"]=> int(1186173) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg04.jpg" ["filesize"]=> int(365944) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg04" ["alt"]=> string(21) "白濁したスープ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:14" ["modified"]=> string(19) "2021-01-19 00:36:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(129) "

8. 次にソース作り。牛すじを茹でたスープに水を足し、1リットルくらいにし火にかける。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186175) ["id"]=> int(1186175) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg06.jpg" ["filesize"]=> int(615217) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg06" ["alt"]=> string(24) "にんじんと玉ねぎ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:17" ["modified"]=> string(19) "2021-01-19 03:52:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(140) "

9. 微塵切りにした玉ねぎの残りと人参をフライパンで軽く炒め、しんなりしたらスープに入れる。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186176) ["id"]=> int(1186176) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg07.jpg" ["filesize"]=> int(542051) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg07" ["alt"]=> string(30) "にんじん玉ねぎ入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:18" ["modified"]=> string(19) "2021-01-19 03:53:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(209) "

10. 灰汁を取ったら、赤ワインカップ1、中濃ソース大さじ2、ケチャップ大さじ2、醤油大さじ1、みりん大さじ1を入れ、2/3量くらいまで煮詰めていく。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186177) ["id"]=> int(1186177) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg08.jpg" ["filesize"]=> int(471314) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg08" ["alt"]=> string(36) "塩胡椒を入れて味を整える" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-18 09:10:19" ["modified"]=> string(19) "2021-01-19 03:53:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(162) "

11. 塩と胡椒で味を整えたら完成。ここからハンバーグと一緒に煮込むので、あまり塩気を強くし過ぎないように。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186246) ["id"]=> int(1186246) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg12.jpg" ["filesize"]=> int(672323) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg12" ["alt"]=> string(21) "ハンバーグの種" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:28" ["modified"]=> string(19) "2021-01-19 03:54:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(120) "

12. ハンバーグを冷蔵庫から出し、軽く小麦粉をはたいて、真ん中を少し凹ませる。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186247) ["id"]=> int(1186247) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg13.jpg" ["filesize"]=> int(599761) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg13" ["alt"]=> string(24) "ハンバーグを焼く" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:31" ["modified"]=> string(19) "2021-01-19 03:54:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(171) "

13. フライパンで焼き付けていきます。ポイントはしっかりとした焼き色をつけること。これがソースにコクを出すコツ。

" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186248) ["id"]=> int(1186248) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg14.jpg" ["filesize"]=> int(601045) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg14" ["alt"]=> string(24) "両面しっかり焼く" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:33" ["modified"]=> string(19) "2021-01-19 03:55:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg14.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(78) "

14. 両面しっかりと焼き色が付いたら軽く油を拭く。

" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186249) ["id"]=> int(1186249) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg15" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg15.jpg" ["filesize"]=> int(575321) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg15" ["alt"]=> string(21) "ソースを入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg15" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:36" ["modified"]=> string(19) "2021-01-19 03:55:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg15.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(130) "

15. 先程のソースを入れ、フライパンの底もよくこそぎます。蓋をして5分ほど火を入れる。

" } [15]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186250) ["id"]=> int(1186250) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg16" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg16.jpg" ["filesize"]=> int(622870) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg16" ["alt"]=> string(9) "ソース" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg16" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 00:44:39" ["modified"]=> string(19) "2021-01-19 03:56:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg16.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(157) "

16. 時々ハンバーグを返しながらソースを回しかけ、更に5分ほど煮て、ソースにもとろみがついてきたら完成！

" } [16]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186285) ["id"]=> int(1186285) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg19" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg19.jpg" ["filesize"]=> int(282137) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg19" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg19" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 06:59:03" ["modified"]=> string(19) "2021-01-19 06:59:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg19.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(96) "

17. 肉汁たっぷりのジューシーな煮込みハンバーグの出来上がり。

" } [17]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186287) ["id"]=> int(1186287) ["title"]=> string(31) "c_lifestyle_210125_akamine_pg20" ["filename"]=> string(35) "c_lifestyle_210125_akamine_pg20.jpg" ["filesize"]=> int(276805) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186165/c_lifestyle_210125_akamine_pg20" ["alt"]=> string(0) "" ["author"]=> string(1) "8" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210125_akamine_pg20" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186165) ["date"]=> string(19) "2021-01-19 07:10:47" ["modified"]=> string(19) "2021-01-19 07:10:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210125_akamine_pg20.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(105) "

18. 赤ワインと一緒にどうぞ。残ったソースはバゲットにつけても美味！

" } }