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["id"]=>
int(1185329)
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["filename"]=>
string(35) "c_lifestyle_210118_akamine_pg01.jpg"
["filesize"]=>
int(555379)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg01"
["alt"]=>
string(6) "イカ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg01"
["status"]=>
string(7) "inherit"
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int(1185324)
["date"]=>
string(19) "2021-01-12 05:09:23"
["modified"]=>
string(19) "2021-01-12 05:18:10"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01.jpg"
["1536x1536-width"]=>
int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
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["entry_gallery_description"]=>
string(267) "
1. 材料を用意する。
・乾燥スルメイカ 1〜2枚
・日本酒 適量
・青ネギ 2〜3束
・玉子 2個
・小麦粉 100g
・水150 cc
乾燥スルメイカは軽く洗い水気を拭く。
"
}
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array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1185330)
["id"]=>
int(1185330)
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string(31) "c_lifestyle_210118_akamine_pg02"
["filename"]=>
string(35) "c_lifestyle_210118_akamine_pg02.jpg"
["filesize"]=>
int(511094)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg02"
["alt"]=>
string(6) "イカ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1185324)
["date"]=>
string(19) "2021-01-12 05:09:24"
["modified"]=>
string(19) "2021-01-12 05:19:15"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
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["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
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}
["entry_gallery_description"]=>
string(182) "
2. 水気を拭いたイカを保存袋に入れ、ひたひたに日本酒を注ぎ、一晩おく。（ここで使った日本酒は後の工程で再度使います。）
"
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1185331)
["id"]=>
int(1185331)
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string(31) "c_lifestyle_210118_akamine_pg03"
["filename"]=>
string(35) "c_lifestyle_210118_akamine_pg03.jpg"
["filesize"]=>
int(578765)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg03"
["alt"]=>
string(6) "イカ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1185324)
["date"]=>
string(19) "2021-01-12 05:09:26"
["modified"]=>
string(19) "2021-01-12 05:20:05"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg03.jpg"
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["entry_gallery_description"]=>
string(113) "
3. 柔らかくなったイカは軟骨を取り除き、ゲソと身の部分を分けておきます。
"
}
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["id"]=>
int(1185332)
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["filesize"]=>
int(651324)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg04"
["alt"]=>
string(18) "青ネギとイカ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1185324)
["date"]=>
string(19) "2021-01-12 05:09:27"
["modified"]=>
string(19) "2021-01-12 05:22:38"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04.jpg"
["1536x1536-width"]=>
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["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg04.jpg"
["2048x2048-width"]=>
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["2048x2048-height"]=>
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["entry_gallery_description"]=>
string(122) "
4. イカは食べやすい大きさに切り、青ネギは半量を⒈5cmに切り、残りは細かく刻む。
"
}
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array(2) {
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["id"]=>
int(1185333)
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string(31) "c_lifestyle_210118_akamine_pg05"
["filename"]=>
string(35) "c_lifestyle_210118_akamine_pg05.jpg"
["filesize"]=>
int(428743)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg05"
["alt"]=>
string(36) "ボールで小麦粉と水をとく"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1185324)
["date"]=>
string(19) "2021-01-12 05:09:28"
["modified"]=>
string(19) "2021-01-12 05:23:04"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg05.jpg"
["1536x1536-width"]=>
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["1536x1536-height"]=>
int(852)
["2048x2048"]=>
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["2048x2048-width"]=>
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string(137) "
5. ボールに小麦粉を入れ、水150cc、イカを戻した日本酒を大さじ1入れ、泡立て器でよく混ぜる。
"
}
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array(2) {
["entry_gallery_image"]=>
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int(1185334)
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["filesize"]=>
int(498138)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg06"
["alt"]=>
string(27) "イカとねぎを入れる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg06"
["status"]=>
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["date"]=>
string(19) "2021-01-12 05:09:30"
["modified"]=>
string(19) "2021-01-12 05:25:00"
["menu_order"]=>
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["mime_type"]=>
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["type"]=>
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["subtype"]=>
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["icon"]=>
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["width"]=>
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["height"]=>
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["sizes"]=>
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["thumbnail-width"]=>
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["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg06-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg06.jpg"
["medium_large-width"]=>
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["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg06.jpg"
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["large-height"]=>
int(852)
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["entry_gallery_description"]=>
string(71) "
6. イカと⒈5cmに切った長ネギも入れ、混ぜる。
"
}
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1185324/c_lifestyle_210118_akamine_pg07"
["alt"]=>
string(15) "フライパン"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210118_akamine_pg07"
["status"]=>
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["date"]=>
string(19) "2021-01-12 05:09:31"
["modified"]=>
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["menu_order"]=>
int(0)
["mime_type"]=>
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["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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["height"]=>
int(852)
["sizes"]=>
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["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg07-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg07.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210118_akamine_pg07.jpg"
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["entry_gallery_description"]=>
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7. フライパンを温め、サラダ油を適量入れます。お玉に1杯の生地を流し込み、軽く焼き色がつくまで焼く。
"
}
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array(2) {
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8. 裏返し、1分ほど焼いたら卵を割り入れます。
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9. 卵を割り入れたら黄身を潰して軽く混ぜ、再度返します。
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10. 玉子が固まったら半分に折り返して皿に移します。
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11. ソース、マヨネーズを塗り、青ネギを散らしたら完成です。お好みで醤油でもいいです。ビールに合いますね。
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