スルメイカの下ごしらえ
- 材料を用意する。スルメイカ 1杯
- まずは下処理から。スルメイカは足と胴体の間に指を入れ、くっついている部分を外し、肝を引き出し、軟骨も取る。
- 肝に付いている墨袋を慎重に取る。肝と目のある部分、げそを切り離す。
- 肝は多めの塩を振り、しばらく置いておく。げそは2本の長い足の先は切り落とし、クチバシを取り、軽く吸盤をこそぐ。
- 身の部分はエンペラを外し、開いて皮を剥く。
1.材料を用意する。
・スルメイカ 1杯
2.まずは下処理から。スルメイカは足と胴体の間に指を入れ、くっついている部分を外し、肝を引き出し、軟骨も取る。肝に付いている墨袋を慎重に取り、肝と目のある部分、げそを切り離す。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182957) ["id"]=> int(1182957) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg04.jpg" ["filesize"]=> int(618525) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg04" ["alt"]=> string(6) "きも" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:50:16" ["modified"]=> string(19) "2020-12-15 07:53:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(70) "3.肝は多めの塩を振り、しばらく置いておく。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182956) ["id"]=> int(1182956) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg03.jpg" ["filesize"]=> int(502192) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg03" ["alt"]=> string(6) "下足" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:50:15" ["modified"]=> string(19) "2020-12-15 07:55:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(113) "4.げそは2本の長い足の先は切り落とし、クチバシを取り、軽く吸盤をこそぐ。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182958) ["id"]=> int(1182958) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg05.jpg" ["filesize"]=> int(275648) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg05" ["alt"]=> string(12) "身の部分" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:50:18" ["modified"]=> string(19) "2020-12-15 07:55:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(73) "5.身の部分はエンペラを外し、開いて皮を剥く。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182958) ["id"]=> int(1182958) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg05.jpg" ["filesize"]=> int(275648) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg05" ["alt"]=> string(12) "身の部分" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:50:18" ["modified"]=> string(19) "2020-12-15 07:55:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(169) "1.材料を用意する。スルメイカの身の部分 1杯分、わけぎ 1〜2本、生姜 1かけ、こそいだ肝 大さじ1、味噌 大さじ1
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182959) ["id"]=> int(1182959) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg06.jpg" ["filesize"]=> int(377727) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg06" ["alt"]=> string(30) "身の部分を細かく刻む" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:50:19" ["modified"]=> string(19) "2020-12-15 07:59:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(43) "2.身の部分を細かく刻む。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182960) ["id"]=> int(1182960) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg07.jpg" ["filesize"]=> int(506068) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg07" ["alt"]=> string(30) "ボールにうつし混ぜる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:52:03" ["modified"]=> string(19) "2020-12-15 07:59:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(147) "3.ボウルに移し、分葱、生姜みじん切り、こそいだ肝大さじ1くらい、味噌大さじ1を入れ、よく混ぜる。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182961) ["id"]=> int(1182961) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg08.jpg" ["filesize"]=> int(488283) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg08" ["alt"]=> string(12) "なめろう" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:52:04" ["modified"]=> string(19) "2020-12-15 08:00:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(40) "4.なめろうの完成です。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182961) ["id"]=> int(1182961) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg08.jpg" ["filesize"]=> int(488283) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg08" ["alt"]=> string(12) "なめろう" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 07:52:04" ["modified"]=> string(19) "2020-12-15 08:00:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(46) "1.材料は先程作ったなめろう
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182963) ["id"]=> int(1182963) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg09.jpg" ["filesize"]=> int(497514) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg09" ["alt"]=> string(24) "トースターで焼く" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 08:07:01" ["modified"]=> string(19) "2020-12-15 08:07:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(106) "2.なめろうの半分を耐熱皿に入れ、トースターでこげ目がつくまで焼く。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182964) ["id"]=> int(1182964) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg10.jpg" ["filesize"]=> int(332062) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg10" ["alt"]=> string(6) "完成" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 08:07:03" ["modified"]=> string(19) "2020-12-15 08:08:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(43) "3.焦げ目がついたら完成。
" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182966) ["id"]=> int(1182966) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg11.jpg" ["filesize"]=> int(410386) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg11" ["alt"]=> string(18) "イカを茹でる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 08:16:13" ["modified"]=> string(19) "2020-12-15 08:18:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(382) "1.材料を用意する。
・スルメイカのエンペラとげそ
・わけぎ 1〜2本
・味噌大さじ1
・酢 大さじ1
・砂糖 小さじ1
・からし 少々
・肝をこそいだもの 大さじ1
げそ、エンペラを酒を入れたお湯でさっと湯掻き、食べやすい大きさに切る。
" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182967) ["id"]=> int(1182967) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg12.jpg" ["filesize"]=> int(508390) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg12" ["alt"]=> string(15) "イカと分葱" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 08:16:14" ["modified"]=> string(19) "2020-12-15 08:19:23" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(250) "2.わけぎは4〜5分茹で、ぬめりをこそぎ、3cmくらいに切る。タレ作りは、味噌大さじ1、酢大さじ1、砂糖小さじ1、からし少々に肝をこそいだもの大さじ1くらいを入れ、よく混ぜる。
" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1182968) ["id"]=> int(1182968) ["title"]=> string(31) "c_lifestyle_201222_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_201222_akamine_pg13.jpg" ["filesize"]=> int(439947) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1182942/c_lifestyle_201222_akamine_pg13" ["alt"]=> string(24) "タレをかけて完成" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201222_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1182942) ["date"]=> string(19) "2020-12-15 08:16:15" ["modified"]=> string(19) "2020-12-15 08:19:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201222_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(88) "3.茹でたイカ、分葱を皿に盛り、タレをかけたら完成です。
" } }1.材料を用意する。
・スルメイカ 1杯
2.まずは下処理から。スルメイカは足と胴体の間に指を入れ、くっついている部分を外し、肝を引き出し、軟骨も取る。肝に付いている墨袋を慎重に取り、肝と目のある部分、げそを切り離す。
3.肝は多めの塩を振り、しばらく置いておく。
4.げそは2本の長い足の先は切り落とし、クチバシを取り、軽く吸盤をこそぐ。
5.身の部分はエンペラを外し、開いて皮を剥く。
1.材料を用意する。スルメイカの身の部分 1杯分、わけぎ 1〜2本、生姜 1かけ、こそいだ肝 大さじ1、味噌 大さじ1
2.身の部分を細かく刻む。
3.ボウルに移し、分葱、生姜みじん切り、こそいだ肝大さじ1くらい、味噌大さじ1を入れ、よく混ぜる。
4.なめろうの完成です。
1.材料は先程作ったなめろう
2.なめろうの半分を耐熱皿に入れ、トースターでこげ目がつくまで焼く。
3.焦げ目がついたら完成。
1.材料を用意する。
・スルメイカのエンペラとげそ
・わけぎ 1〜2本
・味噌大さじ1
・酢 大さじ1
・砂糖 小さじ1
・からし 少々
・肝をこそいだもの 大さじ1
げそ、エンペラを酒を入れたお湯でさっと湯掻き、食べやすい大きさに切る。
2.わけぎは4〜5分茹で、ぬめりをこそぎ、3cmくらいに切る。タレ作りは、味噌大さじ1、酢大さじ1、砂糖小さじ1、からし少々に肝をこそいだもの大さじ1くらいを入れ、よく混ぜる。
3.茹でたイカ、分葱を皿に盛り、タレをかけたら完成です。
Spring
2025
VOL.345