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1.材料を用意する。
・豚もつ400g
・セロリ 半本
・人参 1本
・玉ねぎ 1個
・ニンニク 1かけ
・トマト水煮缶
・パセリ少々
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["link"]=>
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["alt"]=>
string(15) "みじん切り"
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2.セロリ、人参、玉ねぎは大きめのみじん切りにする。人参の皮や玉ねぎの先っぽ、セロリの筋は後で使うので取っておく。
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3.もつは水から5分ほど茹で、茹でこぼす。
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4.再度水を張り、先程の人参の皮、玉ねぎの先っぽ、セロリの筋や葉、白ワイン少々を入れ5分茹で、ザルにあけておく。野菜の皮が臭み消しになります。
"
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["alt"]=>
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["author"]=>
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["width"]=>
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5.圧力鍋にオリーブオイルを入れ、ニンニクを入れて火にかける。匂いが立ってきたらセロリ、人参、玉ねぎを入れ、塩少々をかけてしんなりするまで炒める。
"
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6.トマト水煮缶も入れ、同量の水を入れ煮込む。煮たったら灰汁を取り、塩、胡椒、コンソメキューブ1個で味付けする。
"
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7.あればバジル、オレガノも少々入れ蓋をし、圧力鍋をセット。3分火にかけ、その後火を止めて7〜8分冷ます。
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9.軽く混ぜてから再度蓋をします。
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10.沸騰させたら10分回し、火を止めて10分冷ます。味をみて足りなければ塩を足します。
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12.チーズがとろけたらオーブンから取り出します。
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赤ワインにピッタリです。
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