array(6) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1179379) ["id"]=> int(1179379) ["title"]=> string(31) "c_lifestyle_201130_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_201130_akamine_pg01.jpg" ["filesize"]=> int(627977) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1179374/c_lifestyle_201130_akamine_pg01" ["alt"]=> string(24) "鰤大根下ごしらえ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201130_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1179374) ["date"]=> string(19) "2020-11-26 02:24:07" ["modified"]=> string(19) "2020-11-26 02:28:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(178) "

1.材料を用意する
・鰤のあら　400〜500g
・大根　1/3本
・生姜　1かけ

鰤のあらは粗塩をふり、10分ほどおく。

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2.湯を沸かし、鰤の身をさっとくぐらせて冷水にとり、鱗や汚れを流し、水気を切っておく。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1179380) ["id"]=> int(1179380) ["title"]=> string(31) "c_lifestyle_201130_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_201130_akamine_pg02.jpg" ["filesize"]=> int(393084) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1179374/c_lifestyle_201130_akamine_pg02" ["alt"]=> string(6) "大根" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201130_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1179374) ["date"]=> string(19) "2020-11-26 02:24:09" ["modified"]=> string(19) "2020-11-26 02:31:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(153) "

3.大根は厚めに皮を剥き、大きめの乱切りにし、シリコンスチーマーに入れて電子レンジで4〜5分加熱する。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1179382) ["id"]=> int(1179382) ["title"]=> string(31) "c_lifestyle_201130_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_201130_akamine_pg04.jpg" ["filesize"]=> int(428506) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1179374/c_lifestyle_201130_akamine_pg04" ["alt"]=> string(3) "鰤" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201130_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1179374) ["date"]=> string(19) "2020-11-26 02:24:11" ["modified"]=> string(19) "2020-11-26 02:33:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

4.鍋に下処理をした鰤と大根を入れ、かぶるくらいの水、酒1カップを入れ火にかける。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1179383) ["id"]=> int(1179383) ["title"]=> string(31) "c_lifestyle_201130_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_201130_akamine_pg05.jpg" ["filesize"]=> int(574812) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1179374/c_lifestyle_201130_akamine_pg05" ["alt"]=> string(9) "鰤大根" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201130_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1179374) ["date"]=> string(19) "2020-11-26 02:24:12" ["modified"]=> string(19) "2020-11-26 02:33:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(261) "

5.沸騰させ、灰汁を取ったらみりん大さじ2を入れ、落とし蓋をして5分煮る。醤油大さじ2を入れさらに4〜5分煮たらいったん火を止めます。一度冷まして、温め直すと大根に味がしみます。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1179384) ["id"]=> int(1179384) ["title"]=> string(31) "c_lifestyle_201130_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_201130_akamine_pg06.jpg" ["filesize"]=> int(532163) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1179374/c_lifestyle_201130_akamine_pg06" ["alt"]=> string(15) "鰤大根完成" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_201130_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1179374) ["date"]=> string(19) "2020-11-26 02:24:13" ["modified"]=> string(19) "2020-11-26 02:34:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/c_lifestyle_201130_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(91) "

6.器に盛り、針生姜をのせて完成です。温燗と一緒にどうぞ。

" } }