下半身を鍛えるバリエーションスクワット3種目を解説!
array(9) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175646)
["id"]=>
int(1175646)
["title"]=>
string(25) "lifestyle_201029_muscle_1"
["filename"]=>
string(29) "lifestyle_201029_muscle_1.jpg"
["filesize"]=>
int(56684)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_1"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_1"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-22 20:57:19"
["modified"]=>
string(19) "2020-10-22 20:57:19"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_1.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175647)
["id"]=>
int(1175647)
["title"]=>
string(25) "lifestyle_201029_muscle_2"
["filename"]=>
string(29) "lifestyle_201029_muscle_2.jpg"
["filesize"]=>
int(50143)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_2"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_2"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-22 20:57:20"
["modified"]=>
string(19) "2020-10-22 20:57:20"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_2.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175648)
["id"]=>
int(1175648)
["title"]=>
string(25) "lifestyle_201029_muscle_3"
["filename"]=>
string(29) "lifestyle_201029_muscle_3.jpg"
["filesize"]=>
int(45267)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_3"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_3"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-22 20:57:20"
["modified"]=>
string(19) "2020-10-22 20:57:20"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_3.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175700)
["id"]=>
int(1175700)
["title"]=>
string(25) "lifestyle_201029_muscle_4"
["filename"]=>
string(29) "lifestyle_201029_muscle_4.jpg"
["filesize"]=>
int(46070)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_4"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_4"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-23 02:18:10"
["modified"]=>
string(19) "2020-10-23 02:18:10"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_4.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175705)
["id"]=>
int(1175705)
["title"]=>
string(25) "lifestyle_201029_muscle_5"
["filename"]=>
string(29) "lifestyle_201029_muscle_5.jpg"
["filesize"]=>
int(49751)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_5"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_5"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-23 02:24:48"
["modified"]=>
string(19) "2020-10-23 02:24:48"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_5.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175706)
["id"]=>
int(1175706)
["title"]=>
string(25) "lifestyle_201029_muscle_6"
["filename"]=>
string(29) "lifestyle_201029_muscle_6.jpg"
["filesize"]=>
int(55340)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_6"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_6"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-23 02:25:13"
["modified"]=>
string(19) "2020-10-23 02:25:13"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_6.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175652)
["id"]=>
int(1175652)
["title"]=>
string(25) "lifestyle_201029_muscle_7"
["filename"]=>
string(29) "lifestyle_201029_muscle_7.jpg"
["filesize"]=>
int(42433)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_7"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_7"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-22 20:57:22"
["modified"]=>
string(19) "2020-10-22 20:57:22"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_7.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[7]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175653)
["id"]=>
int(1175653)
["title"]=>
string(25) "lifestyle_201029_muscle_8"
["filename"]=>
string(29) "lifestyle_201029_muscle_8.jpg"
["filesize"]=>
int(56204)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_8"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_8"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-22 20:57:23"
["modified"]=>
string(19) "2020-10-22 20:57:23"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_8.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[8]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1175654)
["id"]=>
int(1175654)
["title"]=>
string(25) "lifestyle_201029_muscle_9"
["filename"]=>
string(29) "lifestyle_201029_muscle_9.jpg"
["filesize"]=>
int(60159)
["url"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9.jpg"
["link"]=>
string(65) "https://www.mens-ex.jp/archives/1175616/lifestyle_201029_muscle_9"
["alt"]=>
string(0) ""
["author"]=>
string(2) "12"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(25) "lifestyle_201029_muscle_9"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1175616)
["date"]=>
string(19) "2020-10-22 20:57:24"
["modified"]=>
string(19) "2020-10-22 20:57:24"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(650)
["height"]=>
int(392)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9.jpg"
["medium_large-width"]=>
int(650)
["medium_large-height"]=>
int(392)
["large"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9.jpg"
["large-width"]=>
int(650)
["large-height"]=>
int(392)
["1536x1536"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9.jpg"
["1536x1536-width"]=>
int(650)
["1536x1536-height"]=>
int(392)
["2048x2048"]=>
string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/10/lifestyle_201029_muscle_9.jpg"
["2048x2048-width"]=>
int(650)
["2048x2048-height"]=>
int(392)
}
}
["entry_gallery_description"]=>
string(0) ""
}
}
スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。
今月の服筋は「内転筋大腿四頭筋」
教えてくれる人
森 俊憲さん
ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。http://bodyquest.jp/
プラスαの日常動作で筋肉のテンションをキープ
「ゆとりをもって運動する時間を確保するのが難しくなったという声も少なくありません。そんな昨今、やはり気になってくるのが運動不足からくるボディラインのたるみ。そこで、トライして欲しいのが、下半身の主要筋肉群をターゲットにする『バリエーションスクワット』です。このトレーニングでは体幹、ヒップ(大臀筋)、脚(大腿四頭筋&ハムストリング、内転筋)などの筋肉を一気に刺激することができるので、時間帯効果も最大限に期待できます」