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1.以下の材料を用意する。
・かぼちゃ 1/4カット
・ニンニク1かけ
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2.かぼちゃはわたを取り、5ミリくらいの薄切りにし、シリコンスチーマーに入れ、30秒加熱する。
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3.フライパンにオリーブ油をやや多めに引き、潰したニンニクを入れ弱火にかける。
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4.ニンニクが色付いたらかぼちゃを入れ、中火で焼き付ける。あまり触らず、じっくりと焼き目を付けるのがポイント。
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5.焼き目が付いたら、塩、胡椒をし、火を止めてバルサミコ酢を大さじ1入れ、全体が馴染んだら完成です。
"
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6.黒胡椒多めがおすすめです。
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