足をそろえて立ち、棒の両端を持って頭の上にあげる。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167418) ["id"]=> int(1167418) ["title"]=> string(28) "lifestyle_200813_boutre_5446" ["filename"]=> string(32) "lifestyle_200813_boutre_5446.jpg" ["filesize"]=> int(62702) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5446" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5446" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:28" ["modified"]=> string(19) "2020-08-13 05:54:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5446.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(100) "そのまま肘を曲げて、頭の後ろに棒を下げる。これを12回繰り返す。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167422) ["id"]=> int(1167422) ["title"]=> string(28) "lifestyle_200813_boutre_5483" ["filename"]=> string(32) "lifestyle_200813_boutre_5483.jpg" ["filesize"]=> int(59826) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5483" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5483" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:31" ["modified"]=> string(19) "2020-08-13 05:56:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(89) "足をそろえて立ち、棒の両端を持ち、胸の高さまで上げる。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167419) ["id"]=> int(1167419) ["title"]=> string(28) "lifestyle_200813_boutre_5477" ["filename"]=> string(32) "lifestyle_200813_boutre_5477.jpg" ["filesize"]=> int(62249) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5477" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5477" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:29" ["modified"]=> string(19) "2020-08-13 05:57:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5477.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(86) "右手を上へ、左手を下にしながら、棒を体の左側へ回す。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167420) ["id"]=> int(1167420) ["title"]=> string(28) "lifestyle_200813_boutre_5479" ["filename"]=> string(32) "lifestyle_200813_boutre_5479.jpg" ["filesize"]=> int(61319) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5479" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5479" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:30" ["modified"]=> string(19) "2020-08-13 05:57:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5479.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(80) "右手を回しながら、両腕を開いて、棒を背中へ回す。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167421) ["id"]=> int(1167421) ["title"]=> string(28) "lifestyle_200813_boutre_5481" ["filename"]=> string(32) "lifestyle_200813_boutre_5481.jpg" ["filesize"]=> int(61630) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5481" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5481" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:31" ["modified"]=> string(19) "2020-08-13 05:57:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5481.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(86) "右手を下へ、左手を上にしながら、棒を体の右側へ回す。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167422) ["id"]=> int(1167422) ["title"]=> string(28) "lifestyle_200813_boutre_5483" ["filename"]=> string(32) "lifestyle_200813_boutre_5483.jpg" ["filesize"]=> int(59826) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5483" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5483" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:31" ["modified"]=> string(19) "2020-08-13 05:56:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5483.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(202) "両手を前に戻す。これを12回繰り返し、反対側も同様に。棒で、縦、横の軸をしっかりと作るようなイメージで、棒の動きを目で追うのがコツ。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167423) ["id"]=> int(1167423) ["title"]=> string(28) "lifestyle_200813_boutre_5495" ["filename"]=> string(32) "lifestyle_200813_boutre_5495.jpg" ["filesize"]=> int(65184) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5495" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5495" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:32" ["modified"]=> string(19) "2020-08-13 05:58:46" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5495.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(107) "肩幅よりやや広く脚を開いて立ち、棒の両端を持って、頭の上にあげる。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167424) ["id"]=> int(1167424) ["title"]=> string(28) "lifestyle_200813_boutre_5497" ["filename"]=> string(32) "lifestyle_200813_boutre_5497.jpg" ["filesize"]=> int(64244) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5497" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5497" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:33" ["modified"]=> string(19) "2020-08-13 05:59:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5497.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(95) "右手を前に、左手を後ろに引くようにしながら、上体を捻じる。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167425) ["id"]=> int(1167425) ["title"]=> string(28) "lifestyle_200813_boutre_5501" ["filename"]=> string(32) "lifestyle_200813_boutre_5501.jpg" ["filesize"]=> int(64580) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5501" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5501" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:33" ["modified"]=> string(19) "2020-08-13 05:59:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5501.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(155) "右手を左足先につけるようにしながら前屈し、右手が右足先に、左手が左足先に来るようにスライドさせる。
" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167426) ["id"]=> int(1167426) ["title"]=> string(28) "lifestyle_200813_boutre_5503" ["filename"]=> string(32) "lifestyle_200813_boutre_5503.jpg" ["filesize"]=> int(62965) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5503" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5503" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:34" ["modified"]=> string(19) "2020-08-13 05:59:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5503.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(155) "右手を左足先につけるようにしながら前屈し、右手が右足先に、左手が左足先に来るようにスライドさせる。
" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167427) ["id"]=> int(1167427) ["title"]=> string(28) "lifestyle_200813_boutre_5505" ["filename"]=> string(32) "lifestyle_200813_boutre_5505.jpg" ["filesize"]=> int(64296) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5505" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5505" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:35" ["modified"]=> string(19) "2020-08-13 06:00:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5505.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(86) "そのまま、ヘソを中心点としながら上体を回して起こす。
" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167428) ["id"]=> int(1167428) ["title"]=> string(28) "lifestyle_200813_boutre_5507" ["filename"]=> string(32) "lifestyle_200813_boutre_5507.jpg" ["filesize"]=> int(65364) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5507" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5507" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:35" ["modified"]=> string(19) "2020-08-13 06:00:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5507.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(86) "そのまま、ヘソを中心点としながら上体を回して起こす。
" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167429) ["id"]=> int(1167429) ["title"]=> string(28) "lifestyle_200813_boutre_5512" ["filename"]=> string(32) "lifestyle_200813_boutre_5512.jpg" ["filesize"]=> int(65723) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1167414/lifestyle_200813_boutre_5512" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200813_boutre_5512" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167414) ["date"]=> string(19) "2020-08-13 05:40:36" ["modified"]=> string(19) "2020-08-13 06:01:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyle_200813_boutre_5512.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(208) "これを12回繰り返し、反対側も同様に。頭と胸とヘソにある3つの中心点を軸として、バランスをとりながら上体を動かすイメージを持つのがコツ。
" } }足をそろえて立ち、棒の両端を持って頭の上にあげる。
そのまま肘を曲げて、頭の後ろに棒を下げる。これを12回繰り返す。
足をそろえて立ち、棒の両端を持ち、胸の高さまで上げる。
右手を上へ、左手を下にしながら、棒を体の左側へ回す。
右手を回しながら、両腕を開いて、棒を背中へ回す。
右手を下へ、左手を上にしながら、棒を体の右側へ回す。
両手を前に戻す。これを12回繰り返し、反対側も同様に。棒で、縦、横の軸をしっかりと作るようなイメージで、棒の動きを目で追うのがコツ。
肩幅よりやや広く脚を開いて立ち、棒の両端を持って、頭の上にあげる。
右手を前に、左手を後ろに引くようにしながら、上体を捻じる。
右手を左足先につけるようにしながら前屈し、右手が右足先に、左手が左足先に来るようにスライドさせる。
右手を左足先につけるようにしながら前屈し、右手が右足先に、左手が左足先に来るようにスライドさせる。
そのまま、ヘソを中心点としながら上体を回して起こす。
そのまま、ヘソを中心点としながら上体を回して起こす。
これを12回繰り返し、反対側も同様に。頭と胸とヘソにある3つの中心点を軸として、バランスをとりながら上体を動かすイメージを持つのがコツ。
足をそろえて立ち、棒の両端を持って頭の上にあげる。
そのまま肘を曲げて、頭の後ろに棒を下げる。これを12回繰り返す。
足をそろえて立ち、棒の両端を持ち、胸の高さまで上げる。
右手を上へ、左手を下にしながら、棒を体の左側へ回す。
右手を回しながら、両腕を開いて、棒を背中へ回す。
右手を下へ、左手を上にしながら、棒を体の右側へ回す。
両手を前に戻す。これを12回繰り返し、反対側も同様に。棒で、縦、横の軸をしっかりと作るようなイメージで、棒の動きを目で追うのがコツ。
肩幅よりやや広く脚を開いて立ち、棒の両端を持って、頭の上にあげる。
右手を前に、左手を後ろに引くようにしながら、上体を捻じる。
右手を左足先につけるようにしながら前屈し、右手が右足先に、左手が左足先に来るようにスライドさせる。
右手を左足先につけるようにしながら前屈し、右手が右足先に、左手が左足先に来るようにスライドさせる。
そのまま、ヘソを中心点としながら上体を回して起こす。
そのまま、ヘソを中心点としながら上体を回して起こす。
これを12回繰り返し、反対側も同様に。頭と胸とヘソにある3つの中心点を軸として、バランスをとりながら上体を動かすイメージを持つのがコツ。
Spring
2025
VOL.345