array(6) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1166204) ["id"]=> int(1166204) ["title"]=> string(26) "lifestyre_200804_nikumiso1" ["filename"]=> string(30) "lifestyre_200804_nikumiso1.jpg" ["filesize"]=> int(692827) ["url"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1.jpg" ["link"]=> string(66) "https://www.mens-ex.jp/archives/1166210/lifestyre_200804_nikumiso1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(26) "lifestyre_200804_nikumiso1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1166210) ["date"]=> string(19) "2020-08-04 04:24:52" ["modified"]=> string(19) "2020-08-04 04:30:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200804_nikumiso1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(388) "

1.以下の材料を用意する。
・豚ひき肉　400g
・長ねぎ　半本
・玉ねぎ　半個
・生姜　ひとかけ
・ニンニク　1個
・レタス　1個

レタスは葉を剥がし、冷水に放つ。
長ねぎ、玉ねぎは粗めのみじん切りに、生姜、ニンニクはみじん切りにしておく。

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2.フライパンに油を引き、生姜、ニンニクを炒める。

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3.香りが立って来たら、ひき肉を投入。
軽く塩をし、肉の色が変わるまで炒めたら豆板醤を小さじ半分入れ、脂の色が透明になるまで炒める。

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4.玉ねぎも入れ、軽く炒めたら、酒大さじ1、甜麺醤大さじ1、醤油大さじ1、胡椒少々で味付けする。
長ネギを入れて……

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5.汁気が飛んだら完成！

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6.水気を切ったレタスに肉味噌を乗せて。

" } }