array(14) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1162449) ["id"]=> int(1162449) ["title"]=> string(25) "lifestyre_200703_oroshi_1" ["filename"]=> string(29) "lifestyre_200703_oroshi_1.jpg" ["filesize"]=> int(645124) ["url"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1.jpg" ["link"]=> string(65) "https://www.mens-ex.jp/archives/1162458/lifestyre_200703_oroshi_1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(25) "lifestyre_200703_oroshi_1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1162458) ["date"]=> string(19) "2020-07-03 01:45:22" ["modified"]=> string(19) "2020-07-03 02:37:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200703_oroshi_1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

1.今回は、一気に3品を作るので、イワシはたっぷり用意する。

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2.まずは「たたき」のレシピから。
2〜3匹のイワシの頭を落とし、腹側を斜めに切って腹わたを出し、綺麗に洗う。

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3.尾のほうから包丁を入れ、三枚におろす。多少骨がついていても気にしなくてOK！

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4.おろした身の腹骨を包丁ですき、身の骨を毛抜きで抜き取る。5ミリくらいの細切りにし、生姜千切り、長ネギ、茗荷の輪切りなどと軽く和える。

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5.あえて器に盛り付けたら、一品目が完成！　日本酒にぴったりの肴。

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6.次に「つみれ汁」の作り方を。
まずは汁をつくる。大根は5センチくらいをイチョウ切り、人参半本は5ミリくらいの輪切りにします。長ネギは斜め切りに。
鍋に水5カップを入れ、大根と人参を煮る。
沸騰してきたら、だしの素小さじ1、酒大さじ3、みりん大さじ1、塩小さじ1で味をつける。

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7. イワシ4〜5匹を三枚に下ろし、腹骨をすく。
この際は形を気にすることがないので、手開きでもOK。

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8.包丁で細かく刻み、みそ大さじ半分、生姜みじん切り、長ネギみじん切りを混ぜ、軽く叩く。
あまり細かくし過ぎず、ゴツゴツとした感じで大丈夫。

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9.そこに片栗粉大さじ1を入れ、手でこねる。

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10.こちらを先程の沸騰した出し汁に丸めながら落としていく。

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11.灰汁を取りながら煮て、つみれが浮いてきて、長ネギを投入してさっと煮れば、2品目の「つみれ汁」が完成！
汁の味をみて、薄ければ薄口醤油を少し足す。

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12.最後に骨で作る「骨せんべい」のレシピを。
たたきやつみれ汁に使ったイワシの骨に粗塩をふり、10分ほどおく。

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13.軽く水で洗って、よく水気を拭いたら、揚げ油が冷たいうちに骨を入れる。

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14.中火でカラッとするまで揚げたら3品目、「骨せんべい」の完成！

" } }