array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1161964) ["id"]=> int(1161964) ["title"]=> string(27) "lifestyre_200629_shungiku_4" ["filename"]=> string(31) "lifestyre_200629_shungiku_4.jpg" ["filesize"]=> int(750346) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1161987/lifestyre_200629_shungiku_4" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyre_200629_shungiku_4" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1161987) ["date"]=> string(19) "2020-06-29 06:12:56" ["modified"]=> string(19) "2020-06-29 06:34:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyre_200629_shungiku_4.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(146) "

1.先ずはサラダのレシピから。
春菊（半パック）は葉の柔らかい部分を千切って、氷水にさらす。

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2.ベーコンを2cmくらいに切り、油をひかずにフライパンで炒める。

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3.カリッとしたら火を止めて、ポン酢大さじ2を入れ、胡椒で味を整える。
ベーコンから出た油とポン酢でドレッシングに。

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4.こちらを水を切った春菊にかけて完成！

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5.生でも意外に癖が無くて美味。

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6.次にナムルのレシピ。
春菊（半パック）はよく洗い、沸騰したお湯に塩を加え、軽く茹でる。

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7.ざるにあけ、水気を絞り、3cmくらいに切る。

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8.ボールに醤油小さじ1、ごま油小さじ1、砂糖小さじ半分、塩少々を混ぜて、そこに先程の春菊と胡麻も入れたら全体をよく和えて完成。

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9.食感の違う二種類の春菊、ぜひ楽しんで！

" } }