array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1155747) ["id"]=> int(1155747) ["title"]=> string(23) "lifestyre_200528_spam_1" ["filename"]=> string(27) "lifestyre_200528_spam_1.jpg" ["filesize"]=> int(798023) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1155743/lifestyre_200528_spam_1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyre_200528_spam_1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1155743) ["date"]=> string(19) "2020-05-28 04:23:44" ["modified"]=> string(19) "2020-05-28 04:36:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(320) "

1.まずは以下の材料を用意。
・スパム　1缶
（かなり塩気が強いので、減塩タイプがおすすめ。）
・ご飯　3合
・大葉　5枚
・たくあん　1／4本
・生姜　ひとかけ
・胡麻
・ふりかけ　のりたまなど

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2.スパムは3ミリくらいの薄切りにし、さらに半分に切る。大葉、たくあん、生姜は千切りにする。

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3.フライパンに油をひかず、スパムを並べて弱火で炒める。

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4.出てきた脂はキッチンペーパーで拭き取る。
スパムの脂は少し臭うので、根気良く炒めて、拭き取るのがポイント。

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5.軽く色がついたら、酒大さじ1、みりん大さじ1、醤油大さじ1を入れ、軽く煮詰め、冷ましておく。

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6.ご飯は三等分する。ひとつは千切りにした大葉に生姜、胡麻を入れる。もう一つには大葉とたくあんに胡麻。最後はのりたま。それぞれさっくりと混ぜ合わせる。

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7.ご飯を丸く整形する。海苔は細長く切っておく。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1155754) ["id"]=> int(1155754) ["title"]=> string(23) "lifestyre_200528_spam_8" ["filename"]=> string(27) "lifestyre_200528_spam_8.jpg" ["filesize"]=> int(571869) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1156436/lifestyre_200528_spam_8" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyre_200528_spam_8" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1156436) ["date"]=> string(19) "2020-05-28 04:24:37" ["modified"]=> string(19) "2020-06-01 01:34:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_8.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(109) "

8.ラップを手に取り、海苔、スパム、ご飯の順に載せて、形を作れば完成！

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1155757) ["id"]=> int(1155757) ["title"]=> string(26) "lifestyre_200528_spam_main" ["filename"]=> string(30) "lifestyre_200528_spam_main.jpg" ["filesize"]=> int(708535) ["url"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main.jpg" ["link"]=> string(66) "https://www.mens-ex.jp/archives/1155743/lifestyre_200528_spam_main" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(26) "lifestyre_200528_spam_main" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1155743) ["date"]=> string(19) "2020-05-28 04:24:54" ["modified"]=> string(19) "2020-05-28 04:25:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_spam_main.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(248) "

9.今回は海苔の有り無しでご飯の味がわかるようにした。味が濃いスパムが大葉や生姜でさっぱりするのと、たくあんは歯触りが楽しい。
のりたまはハワイの方直伝の一品。

" } }