array(4) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1154627) ["id"]=> int(1154627) ["title"]=> string(27) "lifestyre_200522_sunomono_2" ["filename"]=> string(31) "lifestyre_200522_sunomono_2.jpg" ["filesize"]=> int(245001) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1154629/lifestyre_200522_sunomono_2" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyre_200522_sunomono_2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1154629) ["date"]=> string(19) "2020-05-22 05:53:56" ["modified"]=> string(19) "2020-05-22 06:00:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200522_sunomono_2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(149) "

1.まずは以下の材料を用意する。
材料
塩蔵若芽　50g
新玉ねぎ　半個
新生姜　5cmくらい

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2.塩蔵若芽は水で洗い、5分ほど水に浸けて塩抜きする。軽く水気を絞り、3cmほどに切る。

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3.新玉ねぎは薄切りに、新生姜は千切りに。

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4.材料をボールに入れ、予め混ぜておいた調味料(ポン酢大さじ2、酢大さじ1、砂糖小さじ半分、水大さじ1)をかけて、全体が馴染めば完成！

" } }