array(11) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1153468) ["id"]=> int(1153468) ["title"]=> string(25) "lifestyre_200515_gratin_1" ["filename"]=> string(29) "lifestyre_200515_gratin_1.jpg" ["filesize"]=> int(223085) ["url"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1.jpg" ["link"]=> string(65) "https://www.mens-ex.jp/archives/1153467/lifestyre_200515_gratin_1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(25) "lifestyre_200515_gratin_1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1153467) ["date"]=> string(19) "2020-05-15 05:32:32" ["modified"]=> string(19) "2020-05-15 05:48:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(82) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_gratin_1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(555) "

1.まずは以下の材料を用意する。
・ジャガイモ　4個
・玉ねぎ　半個
・マッシュルーム　4〜5個
・ブロッコリー　2〜3房
・長芋　7cmくらい
・牛乳
・生クリーム(あれば)

野菜は冷蔵庫に残っているもので、何でもOK。
玉ねぎの代わりに長ネギでも美味しく、椎茸、エリンギなどのキノコ類、白菜やキャベツなどなど。
ハムや鶏肉、サーモンなどを入れても良い。

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2.野菜の下ごしらえを行う。
ジャガイモは5ミリの薄切りにし、水にさらす。
玉ねぎ、マッシュルームは薄切りに。
ブロッコリーは軽く塩茹で。
長芋はすりおろしておく。

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3.ジャガイモを水切りし、フライパンに入れ炒める。

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4.玉ねぎ、マッシュルームの順に入れ、軽く塩をする。

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5.全体的にしんなりして来たら、白ワインを入れ、アルコールを飛ばす。

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6.火を少し弱めて、生クリームを入れる。
水分が少ないようであれば、牛乳を追加する。

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7.ここで塩、胡椒で味付け。あとでチーズを乗せるので、その塩加減も考慮して。

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8.ここでジャガイモが柔らかくなるまで弱火で煮る。

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9.最後にすりおろした長芋を投入し、全体をよく混ぜる。かなりねっとりするので、固すぎるようでしたら牛乳を足す。

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10.バターを薄く塗った耐熱皿に移し、ブロッコリーを並べ、溶けるチーズをたっぷりと乗せたら、トースターで5〜7分焼く。

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11.チーズがとろけて色がついたら出来上がり！
白ワインと一緒にどうぞ。

" } }