array(8) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1152776) ["id"]=> int(1152776) ["title"]=> string(35) "lifestyle_akamine_0511nambanzuke_01" ["filename"]=> string(39) "lifestyle_akamine_0511nambanzuke_01.jpg" ["filesize"]=> int(310282) ["url"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01.jpg" ["link"]=> string(75) "https://www.mens-ex.jp/archives/1152774/lifestyle_akamine_0511nambanzuke_01" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(35) "lifestyle_akamine_0511nambanzuke_01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1152774) ["date"]=> string(19) "2020-05-11 06:51:22" ["modified"]=> string(19) "2020-05-11 07:02:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(100) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(100) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyle_akamine_0511nambanzuke_01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(195) "

1.まずは野菜を用意。
人参　1/2本、玉ねぎ　1/2個、ピーマン　1個を千切りにする。野菜はお好みで、大葉、茗荷、セロリなども良い。

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2.南蛮酢を作る。
水200ml
顆粒出汁　小さじ1
醤油　大さじ3
酒　大さじ1
みりん　大さじ1
砂糖　大さじ2
鷹の爪1本
以上を火にかけ、沸いてきたら火を止めて、酢　大さじ5を入れる。先ほど千切りにした野菜を入れて、冷やす。

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3．次は鰤の竜田揚げを作る。鰤の切り身6切れを一口大に切り、醤油、酒、みりん、おろし生姜に15分程漬ける。この日は以前に買って、下味をつけて冷凍してあったものを使用。

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4．片栗粉をまぶす。

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5．170℃の油でカラッと揚げる。鳥の唐揚げよりも簡単に揚がるのが嬉しい。

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6.竜田揚げが完成！

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7.揚げた残り半分の鰤をさきほどの南蛮酢につける。冷めてしまうと味がしみないため、熱いうちにジュッとつけるのがポイント。

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8.南蛮漬けの完成！　冷蔵庫で冷たくするとなお美味しくいただける。冷たいビール、白ワイン、冷酒などなんでも合う万能料理。揚げるのが面倒な場合は焼いた鰤をつけてもOK。その場合、よりさっぱりとした仕上がりになる。

" } }