array(10) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150633) ["id"]=> int(1150633) ["title"]=> string(28) "lifestyle_2020425_cooking_1a" ["filename"]=> string(32) "lifestyle_2020425_cooking_1a.jpg" ["filesize"]=> int(360359) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_1a" ["alt"]=> string(0) "" ["author"]=> string(2) "16" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_2020425_cooking_1a" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-25 15:28:50" ["modified"]=> string(19) "2020-04-25 15:28:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(143) "

1．メインの材料は豚の白モツ。これに、こんにゃくと、自宅の冷蔵庫にある野菜をプラスすればOK！

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2．モツは臭みをとるため、お湯にお酒とネギの青い部分を入れて二度、茹でこぼす。このひと手間をきちんとかけることが、美味しく作るポイント！

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3．おすすめの野菜は大根、にんじん、ごぼう、玉ねぎ、長ネギ、生姜。

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4．こんにゃくは角切りに。その後、塩もみをしてから軽くゆでてアクを抜いておく。

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5．野菜もこんにゃくと同じくらいの大きさにカットしておく。

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6．圧力鍋を使うと、時短になるのでおすすめ。まずは下茹でしたモツを入れる。

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7．その上に野菜を投入。すべての材料を鍋に入れたら、ひたひたの水、お酒、みりん、醤油をそれぞれ大匙３杯くらい入れる。好みで味噌を入れたり、お砂糖を足したりしてもよい。

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8．蓋をして沸騰したら10分。火を止めてそのまま冷やす。

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9．冷ます前にゆで卵を入れるのもおすすめ。味が染み込んで絶品に！

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10．長ねぎ小口切りを乗せて、完成！ 野菜のカットやモツの臭み抜きの時間も足して、所要時間はおよそ45分。是非、トライしてみよう！

" } }