array(14) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143010) ["id"]=> int(1143010) ["title"]=> string(23) "lifestyle_200306_1-5620" ["filename"]=> string(27) "lifestyle_200306_1-5620.jpg" ["filesize"]=> int(41663) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_1-5620" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_1-5620" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:27" ["modified"]=> string(19) "2020-03-10 02:09:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5620.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(74) "

棒の端を持ち肩に乗せて、脚を軽く揃えて立つ。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143011) ["id"]=> int(1143011) ["title"]=> string(23) "lifestyle_200306_1-5622" ["filename"]=> string(27) "lifestyle_200306_1-5622.jpg" ["filesize"]=> int(43216) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_1-5622" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_1-5622" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:27" ["modified"]=> string(19) "2020-03-10 02:10:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5622.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(113) "

みぞおちから上を右に傾ける。続いて反対に、みぞおちから上を左に傾ける。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143009) ["id"]=> int(1143009) ["title"]=> string(23) "lifestyle_200306_1-5618" ["filename"]=> string(27) "lifestyle_200306_1-5618.jpg" ["filesize"]=> int(42124) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_1-5618" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_1-5618" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:26" ["modified"]=> string(19) "2020-03-10 02:10:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_1-5618.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(92) "

みぞおちから下（下半身）は、腰を据えて動かさないように。

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棒の端を持ち肩に乗せて、脚を軽く揃えて立つ。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143015) ["id"]=> int(1143015) ["title"]=> string(23) "lifestyle_200306_2-5627" ["filename"]=> string(27) "lifestyle_200306_2-5627.jpg" ["filesize"]=> int(41214) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_2-5627" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_2-5627" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:44" ["modified"]=> string(19) "2020-03-10 02:20:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5627.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(71) "

棒の両端で「八の字」を描くように胸を回す。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143012) ["id"]=> int(1143012) ["title"]=> string(23) "lifestyle_200306_2-5629" ["filename"]=> string(27) "lifestyle_200306_2-5629.jpg" ["filesize"]=> int(41657) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_2-5629" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_2-5629" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:40" ["modified"]=> string(19) "2020-03-10 02:19:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5629.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(38) "

右肩を手前に落とす。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143013) ["id"]=> int(1143013) ["title"]=> string(23) "lifestyle_200306_2-5632" ["filename"]=> string(27) "lifestyle_200306_2-5632.jpg" ["filesize"]=> int(41039) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_2-5632" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_2-5632" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:41" ["modified"]=> string(19) "2020-03-10 02:20:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_2-5632.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(44) "

そのまま左右にツイスト。

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同様に、反対も回す。下半身は動かさないようにしながら胸を回し、流れるように八の字を描くのがコツ。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143019) ["id"]=> int(1143019) ["title"]=> string(23) "lifestyle_200306_3-5645" ["filename"]=> string(27) "lifestyle_200306_3-5645.jpg" ["filesize"]=> int(43029) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_3-5645" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_3-5645" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:56" ["modified"]=> string(19) "2020-03-10 02:02:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5645.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(83) "

棒を逆手に持ち、そのまま頭上に上げて、手を広げる。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143020) ["id"]=> int(1143020) ["title"]=> string(23) "lifestyle_200306_3-5649" ["filename"]=> string(27) "lifestyle_200306_3-5649.jpg" ["filesize"]=> int(43853) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_3-5649" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_3-5649" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:56" ["modified"]=> string(19) "2020-03-10 02:23:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5649.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(65) "

そのまま左へ倒す。視線は左手へ向ける。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143021) ["id"]=> int(1143021) ["title"]=> string(23) "lifestyle_200306_3-5654" ["filename"]=> string(27) "lifestyle_200306_3-5654.jpg" ["filesize"]=> int(44622) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_3-5654" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_3-5654" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:57" ["modified"]=> string(19) "2020-03-10 02:24:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5654.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(80) "

反対へ倒す。視線は右手へ向ける。これを繰り返す。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143016) ["id"]=> int(1143016) ["title"]=> string(23) "lifestyle_200306_3-5663" ["filename"]=> string(27) "lifestyle_200306_3-5663.jpg" ["filesize"]=> int(39983) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_3-5663" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_3-5663" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:54" ["modified"]=> string(19) "2020-03-10 02:27:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5663.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(83) "

棒を逆手に持ち、そのまま頭上に上げて、手を広げる。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143017) ["id"]=> int(1143017) ["title"]=> string(23) "lifestyle_200306_3-5665" ["filename"]=> string(27) "lifestyle_200306_3-5665.jpg" ["filesize"]=> int(44220) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_3-5665" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_3-5665" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:55" ["modified"]=> string(19) "2020-03-10 02:27:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5665.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(104) "

右手を上前へ、左手を下後ろへ、身体をひねる。視線は右手へ向ける。

" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1143018) ["id"]=> int(1143018) ["title"]=> string(23) "lifestyle_200306_3-5669" ["filename"]=> string(27) "lifestyle_200306_3-5669.jpg" ["filesize"]=> int(45006) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1143006/lifestyle_200306_3-5669" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyle_200306_3-5669" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1143006) ["date"]=> string(19) "2020-03-10 02:01:55" ["modified"]=> string(19) "2020-03-10 02:28:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/03/lifestyle_200306_3-5669.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(143) "

反対も同様に。左手を上前へ、右手を下後ろへ、身体をひねる。下半身は動かさないのがポイント。

" } }