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1. 材料を準備する。
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2. 肉は棒状に切りボールに入れ、クミンパウダー小さじ1/2、塩胡椒少々、赤ワイン大さじ1を揉み込んでおく。
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string(72) "https://www.mens-ex.jp/archives/1265767/c_lifestyle_2311118_akamine_pg03"
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3. じゃがいもはくし切りにし、水に5分放つ。トマト、玉ねぎはくし切りにする。パプリカは種を取り除き、5ミリくらいの幅に切っておく。ニンニクはみじん切り、パクチーはあら微塵にする。
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4. 合わせ調味料作り。ポン酢大さじ2、醤油大さじ1/2、赤ワイン大さじ1、砂糖小さじ1/2、水大さじ2をよく混ぜておく。
"
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int(577466)
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string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg"
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string(72) "https://www.mens-ex.jp/archives/1265767/c_lifestyle_2311118_akamine_pg05"
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string(19) "2023-11-15 21:59:01"
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string(19) "2023-11-15 21:59:01"
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string(5) "image"
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string(4) "jpeg"
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string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_2311118_akamine_pg05.jpg"
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5. じゃがいもの水気を切り、170°の油でカリッとするまで揚げる。
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6. フライパンにオリーブ油大さじ1を入れ、中強火にかける。温まったら牛肉を焼き付ける。(辛いのが好きな方は、この時に赤唐辛子を入れるとよい)
"
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7. 全体に焼き色が付いたら皿にあけておく。
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8. 同じフライパンに玉ねぎを入れ炒める。
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9. パプリカ、ニンニクも入れ炒める。
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10. 続いてトマトも炒める。
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11. 全体に油が回ったら肉を戻し、合わせ調味料を回しかける。2〜3分炒めたら胡椒を振る。
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12. 皿に盛り、揚げたじゃがいも、パクチーを乗せて完成。お好みでタバスコをかけても美味。ご飯がすすむ味、もちろんビールにも!
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