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1. 材料を準備する。
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6. じゃがいもは皮をむき、ひと口大に切る。
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8. 鍋に入れ水から7〜8分竹串がすっと刺さるまで茹でる。
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9. 湯を切り鍋に戻し、中火にかけ軽く粉吹きにする。
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10. ボールに入れざっくりと潰す。
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11. グリーンピース、新玉ねぎも入れ、レモン汁大さじ1、オリーブオイル大さじ2、塩小さじ半分、胡椒で味付けし、全体をよく混ぜる。
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12. 皿に盛り完成。白ワインによく合う。春を舌で感じられる一品。
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