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3. 次に、ニラだれ作り。ニラ、長ネギはみじん切りにする。生姜半量はすりおろす。
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4. ボールに醤油大さじ4、酢大さじ2、ごま油大さじ1、砂糖大さじ1/2、ラー油胡椒少々を入れ、よく混ぜておく。
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5. ニラ、長ネギ、生姜、胡麻大さじ1を入れ、よく混ぜる。しばらく置いた方が味がなじみます。
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6. 豚を蒸します。塩豚はさっと洗い水気を拭き、酒大さじ1を全体に揉み込む。圧力鍋に蒸し網をセットし、豚肉を置き、生姜のスライス、長ネギの青い部分を肉にのせる。
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7. 火にかけ、沸騰したら15分加熱する。15分経ったらそのまま減圧するまで冷ます。
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8. 鍋から取り出します。
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9. 熱いままだと肉汁が落ち着かないので、鍋から取り出したらそのまましばらく冷まします。
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10. 5ミリくらいに切って皿に盛ります。
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12. 蒸し豚を使ってもう一品ご紹介。フライパンに油を引かずに切った肉をのせ、出てくる油を拭き取ります。
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14. ビールが進むおつまみです。
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