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1. 先ずふきの下処理。ふきはよく洗い、根元の黒い部分を切り落とし、茹でるフライパンに入る大きさに切る。
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2. 粗塩を大さじ1くらい振りかけ、板摺りする。
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4. 茹で上がったら冷水に取る。ぬるくなったら水を変えながら、10分ほどさらす。
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5. 皮と筋を指で摘んで取る。(結構大変です)
"
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6. このまま水を張ったタッパなどに入れれば、1週間くらいはもちます。
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7. 煮物作り。下処理したふき200gは5cmくらいに切る。
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9. 沸騰した湯で2〜3分茹で、油抜きをする。茹で上がったらざるにあけ、軽く水気を切る。
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