array(7) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211912)
["id"]=>
int(1211912)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg01"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg01.jpg"
["filesize"]=>
int(510425)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg01"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:49:59"
["modified"]=>
string(19) "2021-08-31 23:49:59"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(59) "
1. 油揚げは箸を転がし、半分に切る。
"
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211913)
["id"]=>
int(1211913)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg02"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg02.jpg"
["filesize"]=>
int(370870)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg02"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:49:59"
["modified"]=>
string(19) "2021-08-31 23:49:59"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(47) "
2. キャベツは千切りにする。
"
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211914)
["id"]=>
int(1211914)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg03"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg03.jpg"
["filesize"]=>
int(535404)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg03"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:50:00"
["modified"]=>
string(19) "2021-08-31 23:50:00"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(122) "
3. 油揚げを開き、キャベツを多めに詰める。楊枝で止めたりする必要はありません。
"
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211915)
["id"]=>
int(1211915)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg04"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg04.jpg"
["filesize"]=>
int(410220)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg04"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:50:01"
["modified"]=>
string(19) "2021-08-31 23:50:01"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(92) "
4. フライパンを中弱火にかけ油少々を引き、油揚げを並べる。
"
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211916)
["id"]=>
int(1211916)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg05"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg05.jpg"
["filesize"]=>
int(490142)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg05"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:50:02"
["modified"]=>
string(19) "2021-08-31 23:50:02"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(170) "
5. 両面に軽く焼き目が付いたら、酒大さじ1を入れ、蓋をして4〜5分蒸し焼きにする。焦げないように注意してください。
"
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211917)
["id"]=>
int(1211917)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg06"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg06.jpg"
["filesize"]=>
int(477687)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg06"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:50:03"
["modified"]=>
string(19) "2021-08-31 23:50:03"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(125) "
6. キャベツがしんなりしてきたら、とろけるチーズをかけ、再度蓋をして蒸し焼きに。
"
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1211918)
["id"]=>
int(1211918)
["title"]=>
string(31) "c_lifestyle_210907_akamine_pg07"
["filename"]=>
string(35) "c_lifestyle_210907_akamine_pg07.jpg"
["filesize"]=>
int(628202)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg07"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210907_akamine_pg07"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1211907)
["date"]=>
string(19) "2021-08-31 23:50:04"
["modified"]=>
string(19) "2021-08-31 23:50:04"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(344) "
7. チーズがとけたら皿に盛り、お好み焼きソース、マヨネーズ、青のり、鰹節、紅生姜などをかけたら完成です。こぼれたキャベツが少し焦げて、意外にお好み焼きっぽくなりますよ。これには間違いなくビールが合います! ぜひお試しください。
"
}
}