array(6) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1164805) ["id"]=> int(1164805) ["title"]=> string(26) "lifestyre_200721_kikurage1" ["filename"]=> string(30) "lifestyre_200721_kikurage1.jpg" ["filesize"]=> int(486854) ["url"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1.jpg" ["link"]=> string(66) "https://www.mens-ex.jp/archives/1164812/lifestyre_200721_kikurage1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(26) "lifestyre_200721_kikurage1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1164812) ["date"]=> string(19) "2020-07-21 00:35:15" ["modified"]=> string(19) "2020-07-21 00:41:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(61) "http://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200721_kikurage1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

1.生キクラゲ　1パック50gと生姜を用意する。

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2.さっと洗って水気を拭き、まずは石突きを切り取る。

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3.キクラゲは5ミリくらいの細切りする。生姜ひとかけはみじん切りに。

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4.鍋を温め、油を薄く引き、生姜を炒める。
生姜の香りが立って来たら木耳を入れ、軽く炒める。

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5.酒、みりん、醤油、砂糖各大さじ1を入れ、汁気が無くなってきたら、ラー油をひと垂らし。

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6.最後に胡麻を振って混ぜたら完成。
締めのお茶漬けのお供にも。

" } }